nagynko's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
164.9 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1858 kcal Fat: 84.60g | Prot: 65.09g | Carb: 201.29g.   Breakfast: Cappuccino, White Chocolate, Cinnamon, Almonds, No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Yellow Sweet Peppers, Coffee, Croissant, Salami, Olive Oil Spread, Mozzarella Cheese (Whole Milk), Grapefruit. Lunch: Greek Salad, Milk Chocolate with Praline, Mashed Potato, Plum Pie (Two Crust), fasirt, magyar frankfurti leves. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
1881 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week



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