nagynko's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
164.9 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1858 kcal Fat: 84.60g | Prot: 65.09g | Carb: 201.29g.   Breakfast: Coffee, Cappuccino, White Chocolate, Mozzarella Cheese (Whole Milk), Cinnamon, Yellow Sweet Peppers, Almonds, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Salami, Olive Oil Spread, Forever Aloe Vera Gel, Délhús Csemege Karaj, No Yeast Bread (Plain Flour), Grapefruit, Croissant. Lunch: Plum Pie (Two Crust), magyar frankfurti leves, fasirt, Mashed Potato, Greek Salad, Milk Chocolate with Praline. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
1881 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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