nagynko's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
164.9 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1858 kcal Fat: 84.60g | Prot: 65.09g | Carb: 201.29g.   Breakfast: Salami, No Yeast Bread (Plain Flour), Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Délhús Csemege Karaj, Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk), Olive Oil Spread, Grapefruit, White Chocolate, Almonds, Cinnamon, Cappuccino, Croissant. Lunch: magyar frankfurti leves, fasirt, Mashed Potato, Greek Salad, Plum Pie (Two Crust), Milk Chocolate with Praline. Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
1881 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

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