Weigh In record (no journal entry) for 18 October 2010
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196.4 lb
Lost so far: 29.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1442 kcal
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Fat: 50.36g | Prot: 81.27g | Carb: 181.80g.
Breakfast: oatmeal cinnamon blueberry flaxseed, feta dip, honey turkey, Ciabattini Rolls. Lunch: Kens Lite Sweet Vidalia Onion Dressing, Grilled Chicken (Skin Not Eaten), Real Bacon Bits, Avocados, Blue Cheese, Romaine Lettuce. Dinner: yoplait , 100% Liquid Egg Whites, large egg, garlic naan. Snacks/Other: hazelnut spread, Caramel Chewy Fiber Bar. more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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