t0nyalv's Journal, 17 October 2010

174.4 lb Lost so far: 16.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 55.96g | Prot: 68.51g | Carb: 24.46g.   Breakfast: Hickory Bacon Ready to Serve, Scrambled Egg. Lunch: Wild Alaskan Salmon Salad, Deli Select Pastrami, Light String Cheese. Dinner: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2550 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...