t0nyalv's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
174.4 lb Lost so far: 16.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
867 kcal Fat: 55.96g | Prot: 68.51g | Carb: 24.46g.   Breakfast: Scrambled Egg, Hickory Bacon Ready to Serve. Lunch: Light String Cheese, Deli Select Pastrami, Wild Alaskan Salmon Salad. Dinner: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
2550 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 5.6 lb a week



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