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t0nyalv
Journal
16 Oct 10
t0nyalv's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
175.2 lb
Lost so far:
15.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1203 kcal
Fat: 69.37g | Prot: 106.98g | Carb: 42.18g.
Breakfast:
Swiss Cheese, Low Sodium Smoked or Cured Ham.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar.
more...
2370 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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