t0nyalv's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
181.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1235 kcal Fat: 79.52g | Prot: 106.15g | Carb: 21.96g.   Breakfast: Deli Thin Sliced Provolone Cheese, 97% Fat Free Turkey Breast. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Deli Thin Sliced Provolone Cheese, Scrambled Egg, Fully Cooked Thick Cut Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
2557 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 2.8 lb a week

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