Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
t0nyalv
Journal
04 Oct 10
t0nyalv's Journal, 04 October 2010
t0nyalv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2010
181.8 lb
Lost so far:
9.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1171 kcal
Fat: 70.74g | Prot: 104.79g | Carb: 29.66g.
Breakfast:
Thin Sliced Turkey Breast, 2% Milk Extra Sharp Cheddar Cheese.
Lunch:
Atkins Advantage Caramel Chocolate Nut Roll Bar.
Dinner:
Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Deli Style Provolone Cheese, Advantage Dark Chocolate Almond Coconut Crunch Bar.
more...
2277 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
t0nyalv's weight history
view complete history