t0nyalv's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
183.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
979 kcal Fat: 63.31g | Prot: 86.51g | Carb: 5.93g.   Breakfast: Scrambled Egg, Fully Cooked Thick Cut Bacon. Dinner: Grilled Chicken Breast, Grilled Chicken Drumstick. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
2661 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


t0nyalv's weight history

t0nyalv's Recent Activity

t0nyalv's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported "Becky"'s Journal Entry.
razorx recorded a Weight Entry at 178.6 lb.
jlemke is following tlyarbro.
melambet123 recorded a Weight Entry at 168.0 lb.
Kenna Morton commented on ClarityAnn's Journal Entry.
NmaJoy supported Cb1006's Journal Entry.
BlueFront supported crazy8cottage's Journal Entry.
Momzii submitted a diet Tip.