t0nyalv's Journal, 03 October 2010

183.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 63.31g | Prot: 86.51g | Carb: 5.93g.   Breakfast: Fully Cooked Thick Cut Bacon, Scrambled Egg. Dinner: Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Deli Style Sliced Natural Cheddar Cheese. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...