t0nyalv's Journal, 28 September 2010

185.8 lb Lost so far: 5.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 39.00g | Prot: 121.00g | Carb: 48.00g.   Breakfast: Oven Roasted Turkey Breast & White Turkey. Lunch: Advantage High Protein Strawberry Shake. Dinner: Atkins Advantage Peanut Butter Granola Bars. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Shopping - 4 hours, Driving - 4 hours, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...