t0nyalv's Journal, 29 September 2010

186.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 77.00g | Prot: 92.75g | Carb: 40.50g.   Breakfast: Advantage High Protein Strawberry Shake, Beef Sticks Smoked Snack, Mild Cheddar Cheese Reduced Fat 2% Milk, 97% Fat Free Turkey Breast. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Atkins Advantage Peanut Butter Granola Bars. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2560 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...