Weigh In record (no journal entry) for 22 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3059 kcal
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Fat: 145.99g | Prot: 103.39g | Carb: 348.00g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Crunch Candy Bar, Cantaloupe (Muskmelon), Lemonades, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3314 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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