Weigh In record (no journal entry) for 24 May 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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3450 kcal
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Fat: 116.42g | Prot: 99.04g | Carb: 532.69g.
Breakfast: Sour Cherry Jam, 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Pepsi (20 oz), French Fries, House Sirloin (7 oz). Snacks/Other: Oil Popped White Popcorn, Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3652 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Desk Work - 30 minutes, Driving - 25 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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