kilna's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2170 kcal Fat: 91.19g | Prot: 144.24g | Carb: 193.49g.   Breakfast: Egg, Egg White, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half), Carrots, Smoked Salmon. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat, Potato French Fries, Ore-Ida Sweet Potato Fries, Maple Syrup, Pesto Sauce, Potato Chips, Part Skim Mozzarella Cheese. Dinner: Kraft Fat Free Thousand Island Dressing, Fresh & Easy Crispy Onions, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Nabisco Nutter Butter (Package). more...
2980 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 28.0 lb a week



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