kilna's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2170 kcal Fat: 91.19g | Prot: 144.24g | Carb: 193.49g.   Breakfast: Egg, Egg White, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half), Carrots, Smoked Salmon. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat, Potato French Fries, Ore-Ida Sweet Potato Fries, Maple Syrup, Pesto Sauce, Potato Chips, Part Skim Mozzarella Cheese. Dinner: Kraft Fat Free Thousand Island Dressing, Fresh & Easy Crispy Onions, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Nabisco Nutter Butter (Package). more...
2980 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.