|
Yay, down again this morning! I think the plateau is officially over. BMI under 35 for the first time in over two years.
|
235.0 lb
Lost so far: 37.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
1592 kcal
|
Fat: 42.78g | Prot: 107.71g | Carb: 207.16g.
Breakfast: 100% Whole Grain Fiber Bread, No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry, Cheese Wedges, Women's Multivitamin. Lunch: Albacore Tuna in Water (No Salt Added), Light Mayonnaise, 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Light String Cheese, Apples. Dinner: Coke Zero, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: 100% All Fruit Raspberry Fruit Bar, water, Milk (Nonfat), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Fruit & Nut, Green Tea, Bottled Water, No Calorie Sweetener Packets. more...
|
|
3503 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 11 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 9.1 lb a week
|