DeepCover266's Journal, 22 May 2013

219.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 43.22g | Prot: 79.10g | Carb: 49.58g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Lettuce, Dry Roasted Hulled Sunflower Seeds, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Sargento Natural Provolone Cheese. more...

2847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...