Weigh In record (no journal entry) for 18 October 2010
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1674 kcal
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Fat: 52.75g | Prot: 93.99g | Carb: 202.29g.
Breakfast: milk, cream of wheat, banana. Lunch: cottage cheese, chicken sandwich. Dinner: baked french fries, grilled turkey burger. more...
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losing 1.0 lb a week
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