Weigh In record (no journal entry) for 22 May 2013
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1473 kcal
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Fat: 45.65g | Prot: 109.38g | Carb: 162.05g.
Breakfast: Protein Powder, Oatmeal, Coffee with Milk, Grapefruit. Lunch: Coconut Oil, Portabella Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Egg Substitute (Liquid). Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles, White Bread, Toasted Chicken Mini. Snacks/Other: Fruit and Nut Medley, Whey Protein, Banana, High Protein Bar. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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