Weigh In record (no journal entry) for 22 May 2013
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267.6 lb
Lost so far: 62.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1024 kcal
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Fat: 40.64g | Prot: 50.53g | Carb: 120.43g.
Breakfast: Whole Wheat Bread, Chick-fil-A Mixed Fruit Jelly, American Cheese, Onions, Green Peppers, Mushrooms, Egg. Lunch: Great Value Italian Style Cheese Finely Shredded, Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, walmart Fat Free Italian Dressing (Great Value). Snacks/Other: Vanilla Sandwich Cookie. more...
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gaining 0.2 lb a week
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