medawson03's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
264.6 lb Lost so far: 50.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1825 kcal Fat: 83.26g | Prot: 96.51g | Carb: 181.40g.   Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Rotisserie Style Chicken Breast, Sliced Provolone Cheese, Ripple Cut Potato Chips. Dinner: Quick Pearled Barley, Hot Dog Buns, Italian Sausage, Olive Oil, Onions, Green Peppers. Snacks/Other: Semi Sweet Chocolate Chips. more...
4014 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   losing 0.1 lb a week

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