Weigh In record (no journal entry) for 24 May 2013
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264.6 lb
Lost so far: 65.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1825 kcal
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Fat: 83.26g | Prot: 96.51g | Carb: 181.40g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Bacon Grease, Great Value Sugar Free Strawberry Preserves, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Ripple Cut Potato Chips, Sliced Provolone Cheese, Rotisserie Style Chicken Breast. Dinner: Olive Oil, Onions, Green Peppers, Hot Dog Buns, Italian Sausage, Quick Pearled Barley. Snacks/Other: Semi Sweet Chocolate Chips. more...
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4014 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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