Weigh In record (no journal entry) for 22 May 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1240 kcal
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Fat: 12.85g | Prot: 31.34g | Carb: 251.68g.
Breakfast: Hill Country Fare Fruit Punch Drink, Organic Honey & Oats Medley, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee with Cream and Sugar. Lunch: Bananas, Apples. Dinner: Prairie Farms Dairy Fat Free Cottage Cheese, Keebler Club Crackers Original. Snacks/Other: Austin Zoo Animal Crackers, Gimbal's Fine Candies Gourmet Jelly Beans. more...
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2885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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