Don Dizzisel's Journal, 21 May 2013

222.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 34.69g | Prot: 46.45g | Carb: 221.87g.   Breakfast: Bananas, Philadelphia Fat Free Cream Cheese, Hy-Vee Cinnamon Raisin Bagels, Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (Can), Bratwurst, Butternut Bread Brat & Sausage Buns. Dinner: Keebler Club Crackers Original, Prairie Farms Dairy Fat Free Cottage Cheese. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans. more...

2840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...