davet58's Journal, 22 May 2013

192.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3492 kcal

Fat: 123.45g | Prot: 177.04g | Carb: 263.74g.   Breakfast: Fried Pork Chop, String Cheese (Hill Country Fare), Kraft Extra Sharp Cheddar Cheese, Tia Rosa Flour Tortillas, Homemade-Style Spaghetti Sauce with Meat and Vegetables, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: California Avocados, HEB Borracho Beans, Brown Rice, Corn Tortillas, Simpler Times Lager Beer. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Fosters Foster's Special Bitter Ale, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Henry Weinhard's Private Reserve Beer (). more...

2035 kcal

Activities & Exercise: 8-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...