Weigh In record (no journal entry) for 23 May 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2192 kcal
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Fat: 52.86g | Prot: 77.02g | Carb: 204.02g.
Breakfast: heb real dairy whip, Hoisin Sauce, white corn tortillas, 100% Whole Wheat Bread, Frieda's Napa Cabbage, Laughing Cow Light Swiss Original Cheese Wedges, Guacamole with Tomatoes and Chili Peppers, Skinless Chicken Breast, Coffee (Brewed From Grounds), Strawberries. Lunch: Strawberries, Light Sour Cream, Mexican-Style Four Cheese Blend, HEB tortilla (taquito size), No Fat Traditional Refried Beans. Dinner: Napa Cabbage, Light Sour Cream, Fancy Shredded Sharp Cheddar, white corn tortillas. Snacks/Other: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), Powerade Zero Sports Drink. more...
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2019 kcal
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Activities & Exercise:
8-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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