Cbkaz5's Journal, 22 May 2013

219.6 lb Lost so far: 47.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 67.38g | Prot: 60.69g | Carb: 246.22g.   Breakfast: Brownie, Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Beef Taco, Burrito with Beans and Cheese. Snacks/Other: McFlurry with M&M's. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...