Weigh In record (no journal entry) for 22 May 2013
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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988 kcal
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Fat: 49.00g | Prot: 45.29g | Carb: 101.30g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free American Cheese, Great Value Original Liquid Eggs. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Food Club Cheese Sticks, Cheetos Crunchy Cheetos, Little Debbie 100 Calorie Nutty Buddy Bar, Act II Butter Popcorn. more...
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losing 4.2 lb a week
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