spejas's Journal, 21 May 2013

210.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 84.78g | Prot: 91.02g | Carb: 201.20g.   Breakfast: Creamy Chocolate Shake Mix, Better Start Light Multi-Grain English Muffin. Lunch: Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Natural String Cheese Part Skim. more...

3406 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 21 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...