Weigh In record (no journal entry) for 21 May 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1175 kcal
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Fat: 46.92g | Prot: 78.90g | Carb: 121.84g.
Breakfast: English Walnuts, Oatmeal, Country Crock Shedd's Spread Original, Equal Equal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: SoBe Lifewater Yumberry Pomegranate, Cucumber (Peeled), Tuna in Water (Canned), Mixed Salad Greens, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb. Dinner: Kraft Original BBQ Sauce, Equal Equal, Unsweetened Iced Tea, Knorr Cajun Sides - Garlic Butter Rice, Pork Chop. Snacks/Other: Health Wise Oatmeal Protein Bar, Health Wise Protein Chips - sea salt & vinegar, Kellogg's Special K Pastry Crisps - Strawberry. more...
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4249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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