Weigh In record (no journal entry) for 21 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1221 kcal
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Fat: 40.54g | Prot: 59.63g | Carb: 173.75g.
Breakfast: Chobani 0% Chobani Greek Yogurt. Dinner: Cauliflower, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Trident Seafoods Pacific Salmon Burgers, Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free. Snacks/Other: Navels Oranges, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Honeycrisp Apples, Walnuts, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2450 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Exercise machine (moderate) - 13 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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