Weigh In record (no journal entry) for 17 October 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1508 kcal
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Fat: 116.84g | Prot: 52.98g | Carb: 64.03g.
Breakfast: Medium Cheddar Cheese, Sweet Red Peppers, Avocados, Tomatoes, Egg Omelet, Organic Uncured Hardwood Smoked Bacon. Dinner: sour cream, smart balance, Baked potato, Angus Beef Top Sirloin Steak, Grill Mates Montreal Steak Seasoning, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Thin Mint Cookies. more...
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2673 kcal
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Activities & Exercise:
Bathing Dog - 1 hour, Shopping - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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