Weigh In record (no journal entry) for 28 September 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1676 kcal
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Fat: 69.57g | Prot: 67.28g | Carb: 177.08g.
Breakfast: Lactose Free Lowfat 2% Milk, Flavors French Vanilla Ground Coffee, Stevia, Honey & Oat Blenders. Lunch: Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Horseradish, Provolone Cheese, Roast Beef Sandwich, Chai Green Tea. Dinner: Cabernet Sauvignon Wine, Red Velvet Cake, Tofutti Sour Supreme, Chicken Bol with Rice, Black Beans & Corn Salsa, Frittata with Asparagus and Parmesan. Snacks/Other: 365 Organic String Cheese, Red Delicious Apples. more...
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losing 2.5 lb a week
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