karenhaley's Journal, 17 May 2020

149.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 64.13g | Prot: 68.53g | Carb: 17.58g.   Breakfast: Vital Proteins Collagen Peptides, Ketchup , The Happy Egg Co. Organic Eggs, Smithfield Hometown Original Bacon, Quest MCT Oil Powder, Coffee. Dinner: Omaha Steaks Beef Pot Roast, Cobb Egg Salad. Snacks/Other: FitVine Pinot Noir. more...

321 kcal

Activities & Exercise: Walking - 1 hour, Fitbit - 23 hours. more...