Weigh In record (no journal entry) for 17 October 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2289 kcal
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Fat: 97.56g | Prot: 169.79g | Carb: 204.80g.
Breakfast: 100% Liquid Egg Whites, Red Tomatoes, Original Buttery Spread, Sliced Ham (Extra Lean), Fitness Bread, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: No Stir Creamy Almond Butter, Celery, Sliced Ham (Regular, Approx. 11% Fat), Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Shredded Six Cheese Italian Blend, Diced Petite Tomatoes, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Buttery Spread, normandy blend. Snacks/Other: chobani, Chewy Bars - Oats & Chocolate, organic greek yogurt strawberry. more...
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2558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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