Weigh In record (no journal entry) for 17 May 2020
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1155 kcal
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Fat: 52.61g | Prot: 37.90g | Carb: 133.87g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Land O'Lakes Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Lunch: Comstock Apple Pie Filling, Potato Salad with Egg. Dinner: Deviled Egg, Stewed Tomatoes (from Fresh), Potato Salad , Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Brach's Peppermint Christmas Nougats , Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 14.0 lb a week
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