|
Did my first workout in several months yesterday. I went about it kinda easy. And the 30 minute version as well. But... it was a start. Headed out now to do another one.👍
Diet Calendar Entries for 16 May 2020:
|
2431 kcal
|
Fat: 114.31g | Prot: 107.50g | Carb: 219.62g.
Breakfast: Sugar, Butter , Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Strawberries, Egg, Land O'Lakes Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Dinner: Jell-O Strawberry Pretzel Salad, Meijer Sliced Strawberry Pound Cake, Bunny Bread Pull Apart Bar-B-Q Bread, Cheddar's Broccoli Cheese Casserole , Stouffer's Simple Dishes Macaroni & Cheese, Betty Crocker Sweet Potato Casserole, Bush's Best Homestyle Baked Beans, Deviled Egg, Beef Brisket (Whole, Lean Only) . Snacks/Other: Duplin Scuppernong Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|