Donna Mashburn's Journal, 17 May 2020

Got in a one hour workout yesterday. It’s crazy how when you haven’t done the workouts for a long while you dread it, but once you’re into it and doing it, you enjoy yourself. It makes me feel good.

Diet Calendar Entry for 17 May 2020:
1155 kcal Fat: 52.61g | Prot: 37.90g | Carb: 133.87g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, Land O'Lakes Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Lunch: Comstock Apple Pie Filling, Potato Salad with Egg. Dinner: Deviled Egg, Stewed Tomatoes (from Fresh), Potato Salad , Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Brach's Peppermint Christmas Nougats , Hershey's Special Dark Chocolate Miniatures (1). more...

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that's so true!!!! now I look forward to working out again now that I've been doing it again consistently. also helps when you see some results. that always motivates! keep it up🤗 
17 May 20 by member: kincanon1

     
 

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