|
Gained AGAIN. Worked out twice a day this week and kept my calories at or around 1300. I had ALOT of salt yesterday and I may have to increase my caloric intake each day because I'm working out so much. We'll see next week! I'm not going to give up!
|
 Comments
You could be gaining muscle which we all know weighs more than fat. Just a thought. But good for you in keeping up with the work out! :)
17 Oct 10 by member: tinast
|
I had the same issues when I started. I worked out really hard, followed a low calorie diet plan, drank plenty of water and would barely see the scale move. Here it is, months and months later and yes, down 47 lbs, but it was a LONG haul. You may need to increase your calories... I still don't have this figured out! I've been sick a few days, no workouts, CANNED soup, and I've lost a bit of weight! Go figure!
18 Oct 10 by member: redwinelover
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|