Weigh In record (no journal entry) for 21 May 2013
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189.1 lb
Lost so far: 30.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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614 kcal
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Fat: 27.11g | Prot: 42.57g | Carb: 48.62g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Spinach, Steamed or Poached Salmon. Dinner: Pork Pot Stickers. Snacks/Other: Dubliner Irish Cheese. more...
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gaining 0.4 lb a week
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pfitzpa1's weight history
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