mattvitt's Journal, 17 October 2010

Computer crashed and lost ability to access this website. Getting down to the real weight loss. Still have not gotten to exercise. Also, some problem with staying on the diet as other people make my dinners. Still, it is time to focus.
270.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 October 2010:
1291 kcal Fat: 60.73g | Prot: 65.82g | Carb: 123.20g.   Breakfast: Trail Mix Raisin & Nut, Mandarin Oranges Whole Segments in Light Syrup, Nonfat Plain Greek Yogurt, All Natural Multigrain Bread, Salmon Cream Cheese. Lunch: Bertolli Skillet Meal Chicken , apple. Dinner: Chinese Chicken and Broccoli, white rice. Snacks/Other: Smoked Almonds. more...
gaining 2.0 lb a week

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