Ironpony's Journal, 21 May 2013

106.8 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 21.65g | Prot: 76.41g | Carb: 41.59g.   Breakfast: Cheese Heads 100% Natural String Cheese, Maple Ham with Natural Juices. Lunch: Cooked Salmon. Dinner: Whole Wheat Bread, Maple Ham with Natural Juices. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

1485 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...