Ironpony's Journal, 03 May 2013

102.0 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.20g | Prot: 55.01g | Carb: 114.85g.   Breakfast: Classic Nutrition Bar - Cinnamon Roll. Lunch: Maple Ham with Natural Juices, Golden Grain Wheat Split Top Bread. Dinner: Cheez-It Original Snack Crackers. Snacks/Other: 2% Fat Milk, Sliced American Cheese, Hot Dogs, Tomato Ketchup, Easy Mac. more...

1394 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...