Weigh In record (no journal entry) for 17 October 2010
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1605 kcal
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Fat: 57.89g | Prot: 64.38g | Carb: 212.50g.
Breakfast: pear, Plain Yogurt (Whole Milk). Lunch: Sweet Hot Mustard, Kosher Dill Pickle Spears, pepperidge farms deli flats 7 grains, Wild Pacific Salmon Burgers (World Catch). Dinner: Pizza with Meat. Snacks/Other: Premium Pumpkin Ice Cream, Apple Cobbler. more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Hiking - 1 hour and 15 minutes, Driving - 1 hour, Circuit Training - 27 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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