Weigh In record (no journal entry) for 16 October 2010
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1466 kcal
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Fat: 48.01g | Prot: 42.38g | Carb: 229.67g.
Breakfast: 10 Grain Hot Cereal, Plain Yogurt (Whole Milk), Plums. Dinner: bean soup, Multi-Grain Sandwich Thins. Snacks/Other: apple cobbler, sesame sticks, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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2568 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Housework - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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