Weigh In record (no journal entry) for 21 May 2013
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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886 kcal
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Fat: 39.51g | Prot: 48.57g | Carb: 89.33g.
Breakfast: Roasted Unsalted Cashew Nuts, Meijer Grade A Large Egg. Lunch: Apples, Steve's Original Paleo Kit. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.4 lb a week
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StephLynn85's weight history
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