Weigh In record (no journal entry) for 17 October 2010
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1194 kcal
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Fat: 36.34g | Prot: 65.21g | Carb: 143.00g.
Breakfast: Banana, Large Grade A Eggs (Hard Boiled). Lunch: Weight Watchers Quesadilla. Dinner: soy sauce great value, white rice great value. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers). more...
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steady weight
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