|
So far so good. Thank creation for Weight Watchers and Lean Cuisine meals, I'm eating better but still maintainiing my weight loss journey. Even my boyfriend loves the food, so I'm able to purchase the larger sizes and share! I love this! I'm slowly adding in my own creations and learning how to portion control. Got a food scale so I can make sure I don't overeat. Never realized how many calories I truly consumed before until I started counting. Egads, I was intaking not only my portion but that of a very small country too! Now I'm able to turn away anything that might put me into a downward spiral because I'm working too hard to ingest anything to take away from the progress. Going on a more than 10 mile hike on either the 25th or the 26th. I can't wait. I bought a backpack to carry my lunch and water. It will be so fun and so beneficial to my mind, body and soul.
Diet Calendar Entry for 17 October 2010:
|
1194 kcal
|
Fat: 36.34g | Prot: 65.21g | Carb: 143.00g.
Breakfast: Banana, Large Grade A Eggs (Hard Boiled). Lunch: Weight Watchers Quesadilla. Dinner: soy sauce great value, white rice great value. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers). more...
|
|