| August 2011 |
| Wed 3rd: |
950 *
|
43%
|
fat: 49.50g |
| |
protein: 30.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
560 *
|
25%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 11th: |
1251 *
|
57%
|
fat: 51.90g |
| |
protein: 47.03g |
| |
carbs: 153.71g |
|
-
|
-
|
| Sun 10th: |
1312 *
|
60%
|
fat: 45.52g |
| |
protein: 63.57g |
| |
carbs: 165.12g |
|
-
|
-
|
| Sat 9th: |
612 *
|
28%
|
fat: 20.16g |
| |
protein: 10.85g |
| |
carbs: 105.29g |
|
-
|
-
|
| Fri 8th: |
943 *
|
43%
|
fat: 37.69g |
| |
protein: 38.16g |
| |
carbs: 118.06g |
|
-
|
-
|
| Thu 7th: |
794 *
|
36%
|
fat: 37.43g |
| |
protein: 23.15g |
| |
carbs: 98.99g |
|
-
|
-
|
| Wed 6th: |
1168 *
|
53%
|
fat: 52.08g |
| |
protein: 49.34g |
| |
carbs: 125.19g |
|
-
|
-
|
| Tue 5th: |
1222 *
|
56%
|
fat: 58.94g |
| |
protein: 59.58g |
| |
carbs: 114.77g |
|
-
|
-
|
| Mon 4th: |
1021 *
|
46%
|
fat: 49.40g |
| |
protein: 35.03g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sun 3rd: |
1391 *
|
63%
|
fat: 75.34g |
| |
protein: 58.43g |
| |
carbs: 131.82g |
|
-
|
-
|
| Sat 2nd: |
566
|
26%
|
fat: 13.90g |
| |
protein: 27.03g |
| |
carbs: 84.71g |
|
-
|
-
|
| Fri 1st: |
1158 *
|
53%
|
fat: 53.40g |
| |
protein: 48.53g |
| |
carbs: 127.71g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1542 *
|
70%
|
fat: 56.13g |
| |
protein: 45.04g |
| |
carbs: 220.28g |
|
-
|
-
|
| Wed 30th: |
1092 *
|
50%
|
fat: 43.89g |
| |
protein: 83.14g |
| |
carbs: 93.93g |
|
-
|
-
|
| Tue 29th: |
1428 *
|
65%
|
fat: 48.84g |
| |
protein: 56.97g |
| |
carbs: 202.23g |
|
-
|
-
|
| Mon 28th: |
1504
|
68%
|
fat: 73.16g |
| |
protein: 62.59g |
| |
carbs: 165.37g |
|
-
|
-
|
| Sun 27th: |
1102
|
50%
|
fat: 36.17g |
| |
protein: 38.17g |
| |
carbs: 167.76g |
|
-
|
-
|
| Sat 26th: |
1397 *
|
64%
|
fat: 51.02g |
| |
protein: 77.99g |
| |
carbs: 168.23g |
|
-
|
-
|
| Fri 25th: |
976 *
|
44%
|
fat: 21.40g |
| |
protein: 56.03g |
| |
carbs: 146.21g |
|
3392*
|
 2416
|
