Weigh In record (no journal entry) for 21 May 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1696 kcal
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Fat: 53.66g | Prot: 97.90g | Carb: 209.52g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Simply Bar Protein Bar. Lunch: Sam's Choice Mountain Trail Mix, World Catch Tilapia Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Lay's Wavy Original Potato Chips, Apples. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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3228 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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