Weigh In record (no journal entry) for 22 May 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2398 kcal
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Fat: 71.11g | Prot: 104.56g | Carb: 335.19g.
Breakfast: Cottage Cheese, Raspberries, Simply Bar Protein Bar. Lunch: Apples, Soft Taco with Chicken, Cheese and Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix. Dinner: Pad Thai (Regular). more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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