Weigh In record (no journal entry) for 20 May 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1607 kcal
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Fat: 56.06g | Prot: 65.18g | Carb: 224.75g.
Breakfast: Raspberries, Bananas, Simply Bar Protein Bar, Cottage Cheese. Lunch: Nutter Butter, Lettuce Salad with Assorted Vegetables, Apples, Lay's Wavy Original Potato Chips. Dinner: Chips and Salsa (Small), Turkey Wrap. more...
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3711 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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