Weigh In record (no journal entry) for 11 October 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1204 kcal
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Fat: 33.55g | Prot: 69.67g | Carb: 164.32g.
Breakfast: Oatmeal with Fruit, Bananas. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nature Trail Mix, Honey Nut Cheerios - Breakfast Pack, Dry Roasted Almonds. more...
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5089 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours. more...
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steady weight
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