hclauria's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
239.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1225 kcal Fat: 58.02g | Prot: 89.31g | Carb: 90.98g.   Breakfast: Whole Wheat Oatmeal Bread, Creamy Peanut Butter, Boiled Egg. Lunch: Goldfish Flavor Blasted Hot'n Spicy Cheddar Crackers, Light Wheat Bread, Buffalo Chicken Breast Cold Cuts, Thin Sliced Honey Ham. Dinner: Grape Tomatoes, Mozzarella Cheese. Snacks/Other: American Cheese, Lowfat Pineapple Greek Yogurt. more...
losing 9.3 lb a week

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