Weigh In record (no journal entry) for 21 May 2013
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1225 kcal
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Fat: 58.02g | Prot: 89.31g | Carb: 90.98g.
Breakfast: Whole Wheat Oatmeal Bread, Creamy Peanut Butter, Boiled Egg. Lunch: Goldfish Flavor Blasted Hot'n Spicy Cheddar Crackers, Light Wheat Bread, Buffalo Chicken Breast Cold Cuts, Thin Sliced Honey Ham. Dinner: Grape Tomatoes, Mozzarella Cheese. Snacks/Other: American Cheese, Lowfat Pineapple Greek Yogurt. more...
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losing 9.3 lb a week
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hclauria's weight history
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